Ingredients:
4 Large Fresh Free Range Egg Whites
1 Tablespoon Of Extra Virgin Olive Oil
1 Tablespoon Of Minced Green Jalapeno Pepper
1 Tablespoon Of Chopped Spring Onions
1 Teaspoon Of Tabasco Red Pepper Sauce
1/4 Teaspoon Of Table Salt
1/8 Teaspoon Of Black Pepper
Information:
Serving Size 2
211 Calories Per Serving
9 Grams Of Fat
Preparation Instructions:
For those of you monitoring your cholesterol level, this spicy scrambled egg whites recipe is perfect for you. You don't have to use organic farm grown free range eggs, but do know that they are generally healthier than factory farm produced eggs. To get started, first you will want to heat your skillet over medium low heat. Once the skillet is hot, drizzle into it the extra virgin olive oil, making sure that you coat the entire skillet frying surface with the oil. Next you will want to crack your eggs into a bowl, discarding the yolk portion of each egg. Using a metal whisk, rapidly stir into your egg whites mixture the minced green jalapeno peppers, chopped spring onions, Tabasco red pepper sauce, table salt, and black pepper. Once your egg mixture is uniform and even, pour it into the sizzling hot olive oil. Scramble the egg whites while they cook, a process that should take no longer than five to eight minutes. I hope you enjoyed this unique egg recipe.
